About Me
I’m Martin, and I help people drop a few dress sizes/belt notches, feel better in the clothes they love to wear and increase their body confidence.
About 3MF
30 Minute Fitness is all about results and we only do what is needed in order to get them. Over the years I have found the most effective and efficient exercises to get the maximum results. No fads or gimmicks, we just do what is needed to get where you want to be.
It is the same with food. I learned the secrets to sustained weight loss, which is breaking bad habits and create positive new ones in order to make sustainable changes to my eating. We all know what to do ("eat more of the good stuff and less of the bad stuff....etc") but implementing it is the hard part and I will show you how.
This is why I get results with my clients. They don't want to spend hours in the gym (and don't have the time to even if they wanted to) and they don't want to have a boring way of eating, where they feel they are continually restricted or 'on a diet'. They just want to improve, drop two or three dress sizes or belt notches, be able wear the clothes they love, feel better about yourself and then maintain these results long term.
Commit only one hour a week over two 30 Minute sessions, doing the 'big moves', the ones that get results, will change your shape.
Making small, sustainable tweaks to your eating, learning to break bad habits and create new ones, will change your shape.
And best of all it has been designed to be sustainable. Losing weight is easy, we have all done it. Keeping it off long term is where most people fall down. This is where 30 Minute Fitness differs, I set you up for long term success.
Book your free 30 Minute trial session, come along to the gym, see what's involved and have a chat about your goals:
Ps. To make it easier and get all the info in one place, I have written it all down. In just 100 pages.
Everything you need, no jargon, no fluff, just what I have found to work best, based on proper scientific research, but condensed down only to what you need to know, to get big results in a small amount of time. The book is the perfect accompaniment to my training.
Click on the book to download your free copy:
30 Minute Fitness is for people busy with careers and family but who still want to get in shape, feel healthier, stronger and more body confident. I have worked successfully with 100s of people, helping them reach their goals and I aim to work with 100s more.
Each month a donation is made to Asthma + Lung UK
Click to read articles I have featured in, written or contributed to:
