Small Changes, Big Results
Better, Not Perfect.
Life’s busy—work, family, hobbies, and trying to have a social life. You want to feel better, drop a couple of dress sizes or belt notches and have more energy—but spending hours in the gym five days a week, tracking protein, carbs and fats and cooking every meal from scratch isn’t realistic.
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That’s where 30 Minute Fitness comes in. It's all about being better not perfect.
We will do the exercises that work best—no silly gimmicks, just what gets you stronger, leaner and fitter in the shortest time possible. We’ll focus on exercises that use as many of the muscles in the body as possible in order to see maximum change in minimal time.
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Just two 30 minute sessions a week. Nothing extreme, no unattainable or unsustainable goals. It's about being consistent, not perfect.
Small tweaks to your eating mean lasting change. No meal plans, protein shakes, food rules or 'gym bro science' —just simple, fact based habit changes that fit your daily life, not take over it.
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You won’t get ripped in an hour a week or have a six pack (I haven’t, so you won’t either!), but you will:
- Lose inches and see good changes in your shape
- Feel stronger, healthier, and more body confident
- Stop yo-yoing and make progress that lasts
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Commit to just one hour a week and a few small habit changes— progress over perfection- that’s all it takes to see a big difference.
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Book your free 30-minute trial – come in, see what it’s about and how you can be better.
Julie:
Stone and a half down
Janis Down Two Dress Sizes
Ben: Lost 20 Pounds
Margaret:
18 Pounds Down
Ps. To make it easier and get all the info in one place, I have written it all down. In just 100 pages.
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Everything you need, no jargon, no fluff, just what I have found to work best, based on proper scientific research, but condensed down only to what you need to know, to get big results in a small amount of time. The book is the perfect accompaniment to my training. ​
Click on the book to download your free copy:
30 Minute Fitness is for people busy with careers and family but who still want to get in shape, feel healthier, stronger and more body confident. I have worked successfully with 100s of people, helping them reach their goals and I aim to work with 100s more.
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Each month a donation is made to Asthma + Lung UK
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