When I started, I realised that most people are like me: we just want to feel better about ourselves, drop a couple of belt notches/dress sizes and wear some nice clothes! Spending hours in the gym five days a week, tracking protein, carbs and fats, counting calories, points and ‘syns’ or cooking every meal from scratch just isn’t realistic, sustainable, or desirable, for most of us. 

 

If your reason is that you want to get a six pack & ‘big guns’ , you like to train with your top off and live on protein shakes, then good luck to you, but 30 Minute Fitness isn’t for you.

 

However, if your reason is that you have kids and want to be fitter and healthier for them, you have some health worries that you want to ease or perhaps you just want to look in the mirror and feel better about yourself, then we are going to get on.

 

The three goals of 30 Minute Fitness are:

 

- To help you drop a dress size/belt notch or two.

- To enable you to wear the clothes you love

- To build your body confidence back up

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The secret to achieving the three goals in only 30 Minutes is only doing the exercises that get the best results—cutting the  gimmicks and fads, not wasting time on bicep curls or calf raises- just the ones what will get you stronger, leaner and fitter quickest.

 

 We’ll focus solely on the 'big exercises' that work as many of the muscles in the body together in order to see a big change in half the time people normally spend in the gym.  Just two 30 minute sessions a week are enough to see a change.

 

This along with some ‘tweaks’ to your eating habits, small changes that fit into your life and not take over it, will get you results. If you enjoy pizza with your family on Friday nights, we will find a way to fit it into your eating. At the same time we will work on changing your outlook on food. We all know that we should eat more fruit and veg and drink more water…….but putting it into practice is more difficult!

 

The best part? It only takes you 30 seconds to book your trial session and start……​